Workout Sabotge! Sound familiar? Most of the women that i know are genuinely interested in their health and desire a regular fitness regimen that provides them with safe and effective exercise for a healthier future. Sadly, many of these women do not (as i prefer to say) show up for their health on a consistent basis. The reasons/excuses are endless. Although many of their reasons are valid, the real issues are never addressed. Time continues to pass and the commitment to be and live the healthiest possible life for you is never fully achieved. At some point in our lives we will all be faced with the inevitable....it is to late! So what are you waiting for? What is holding you back? Why do you sabotage your desire to be healthy and strong? I know we can help each other with these challenges, but you must be willing to be brutally honest with yourselves. Without honesty about ourselves , success is nearly impossible! I developed this website to help women realize their health and fitness potential. I want all women to know that it is possible to overcome the obstacles that stand in our way. We have created many of them...we have the power to move them out of our way. You have the power to be fit for your future!!! Please share you thoughts!